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	<title>Monk Quixote &#187; personal</title>
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		<title>Premier fitness</title>
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		<pubDate>Sun, 15 Feb 2009 10:48:00 +0000</pubDate>
		<dc:creator>ivan</dc:creator>
				<category><![CDATA[running]]></category>
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		<category><![CDATA[personal]]></category>
		<category><![CDATA[premier]]></category>
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		<description><![CDATA[For various reasons, I’ve always wanted to do a Premier Fitness course in either personal training or gym instruction. I don’t really want to be either of these professions (and can’t afford/justify the fees for the former) but I’ve spent so much of my time in gyms that I’d simply like to know a bit [...]]]></description>
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