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	<title>Monk Quixote &#187; murakami</title>
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		<title>Coping strategies for longer runs</title>
		<link>http://monkquixote.com/2009/04/25/coping-strategies-for-longer-runs/</link>
		<comments>http://monkquixote.com/2009/04/25/coping-strategies-for-longer-runs/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 20:51:54 +0000</pubDate>
		<dc:creator>ivan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[body parts]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[flm]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[murakami]]></category>
		<category><![CDATA[RAF]]></category>
		<category><![CDATA[sculling]]></category>

		<guid isPermaLink="false">http://monkquixote.com/?p=254</guid>
		<description><![CDATA[There are posters floating — well, not literally floating, that would be some impressive piece of poster technology, and not just pisspoor attempts to get me to whiten my teeth while studying for an MBA and watching The Transporter IX — this time it’s a Leyland Daf) — around the tube network advertising _that_ Murakami [...]]]></description>
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		<title>Perspiration</title>
		<link>http://monkquixote.com/2009/02/27/persistence-perspiration-and-perversion/</link>
		<comments>http://monkquixote.com/2009/02/27/persistence-perspiration-and-perversion/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 10:44:54 +0000</pubDate>
		<dc:creator>ivan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[duende]]></category>
		<category><![CDATA[murakami]]></category>
		<category><![CDATA[ncis]]></category>
		<category><![CDATA[perspiration]]></category>
		<category><![CDATA[record]]></category>

		<guid isPermaLink="false">http://www.ivansalcedo.com/dev/?p=209</guid>
		<description><![CDATA[Today I proved a point to myself. I achieved something. I achieved it due to sheer persistence, perspiration and a little perversity. I achieved it through anger, pain, frustration and a little love. And compression socks.
I have only ever run two back to back 100 mile months. I had wanted to do more of this [...]]]></description>
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		<title>Running like a cock</title>
		<link>http://monkquixote.com/2008/10/25/running-like-a-cock/</link>
		<comments>http://monkquixote.com/2008/10/25/running-like-a-cock/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 10:57:59 +0000</pubDate>
		<dc:creator>ivan</dc:creator>
				<category><![CDATA[observation]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[abingdon]]></category>
		<category><![CDATA[bitching]]></category>
		<category><![CDATA[cock]]></category>
		<category><![CDATA[hammersmith]]></category>
		<category><![CDATA[murakami]]></category>
		<category><![CDATA[pride]]></category>

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		<description><![CDATA[If there is anyone who has read this blog for a while, they will know that one of my favourite running maxims is ‘pride comes before a fall’.
I’ve been on a real high since Abingdon. My workplace has been sapping the joy out of my life for months, and the past few weeks in particular [...]]]></description>
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