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	<title>Monk Quixote &#187; marshmallow</title>
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		<title>Injured step</title>
		<link>http://monkquixote.com/2008/11/08/injured-step/</link>
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		<pubDate>Sat, 08 Nov 2008 10:56:26 +0000</pubDate>
		<dc:creator>ivan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[experiment]]></category>
		<category><![CDATA[marshmallow]]></category>
		<category><![CDATA[orienteering]]></category>
		<category><![CDATA[west4]]></category>

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		<description><![CDATA[With the tedious predictability of tediously predictable things, I turned the ankle again (twice, actually, but only the second time hurt) while doing some mild orienteering in the Brecon Beacons. So a fortnight after the original injury I my left ankle is still swollen and giving occasional pangs of pain.
I’ve put a neoprene support on [...]]]></description>
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