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	<title>Monk Quixote &#187; marathon</title>
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		<title>Coping strategies for longer runs</title>
		<link>http://monkquixote.com/2009/04/25/coping-strategies-for-longer-runs/</link>
		<comments>http://monkquixote.com/2009/04/25/coping-strategies-for-longer-runs/#comments</comments>
		<pubDate>Sat, 25 Apr 2009 20:51:54 +0000</pubDate>
		<dc:creator>ivan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[body parts]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[flm]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[murakami]]></category>
		<category><![CDATA[RAF]]></category>
		<category><![CDATA[sculling]]></category>

		<guid isPermaLink="false">http://monkquixote.com/?p=254</guid>
		<description><![CDATA[There are posters floating — well, not literally floating, that would be some impressive piece of poster technology, and not just pisspoor attempts to get me to whiten my teeth while studying for an MBA and watching The Transporter IX — this time it’s a Leyland Daf) — around the tube network advertising _that_ Murakami [...]]]></description>
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		<title>Abingdon marathon report</title>
		<link>http://monkquixote.com/2008/10/19/abingdon-marathon-report/</link>
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		<pubDate>Sun, 19 Oct 2008 10:59:38 +0000</pubDate>
		<dc:creator>ivan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[abingdon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[pb]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[report]]></category>

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		<description><![CDATA[There will no doubt be a lot of these. But I’ll chip in my twopenneth. Great, great day. Up at six and trying not to order Listy about too much (NO PHILADELPHIA IN MY POST RACE SNACK, THANKYOU!). Faffing like a good ‘un. Fortunately have already decided what kit to wear and left it out [...]]]></description>
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