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	<title>Monk Quixote &#187; body parts</title>
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		<title>Coping strategies for longer runs</title>
		<link>http://monkquixote.com/2009/04/25/coping-strategies-for-longer-runs/</link>
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		<pubDate>Sat, 25 Apr 2009 20:51:54 +0000</pubDate>
		<dc:creator>ivan</dc:creator>
				<category><![CDATA[running]]></category>
		<category><![CDATA[body parts]]></category>
		<category><![CDATA[coping]]></category>
		<category><![CDATA[flm]]></category>
		<category><![CDATA[long run]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[murakami]]></category>
		<category><![CDATA[RAF]]></category>
		<category><![CDATA[sculling]]></category>

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		<description><![CDATA[There are posters floating — well, not literally floating, that would be some impressive piece of poster technology, and not just pisspoor attempts to get me to whiten my teeth while studying for an MBA and watching The Transporter IX — this time it’s a Leyland Daf) — around the tube network advertising _that_ Murakami [...]]]></description>
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